where can i get crutches near me

Introduction

Crutches are a common form of mobility aid, often used to help individuals walk when recovering from an injury or illness. Crutches come in different sizes and styles, depending on the needs of the user. This guide will provide step-by-step instructions on how to use a single crutch, as well as tips for selecting the right type of crutch and where to purchase them. We will also discuss how to maintain and store crutches properly, so they remain in good condition for future use. By following these guidelines, individuals can safely and easily use a single crutch as needed.

Step 1: Adjusting the Crutch

The first step to using a single crutch is to adjust it to the correct height. The crutch should be tall enough that when standing with the top of the crutch next to your armpit, you can place two fingers between the crutch and your armpit. To adjust the crutch, loosen the adjustment mechanism and extend or shorten the crutch as necessary. Once you have reached the desired height, tighten the adjustment mechanism so that the crutch will not move.

Step 2: Determining the Correct Side

The next step is to determine which side of your body to use the crutch on. As a general rule, the crutch should be used on the side opposite to the injured or weaker leg. For example, if you are injured on your left leg, you will use the crutch on your right side. This will help you to maintain balance and stability as you move.

Step 3: Walking with One Crutch

Now that you have the crutch adjusted to the correct height and know which side to use it on, you can begin walking with one crutch. To do this, take a step with your injured or weaker leg and place the crutch on the ground on the opposite side. Then, step forward with your stronger leg, followed by your injured or weaker leg. Make sure to keep your back straight and your head up as you walk. You should also take smaller steps than usual and move at a slower pace to ensure stability.

Step 4: Climbing Stairs

Climbing stairs with a single crutch can be a bit more challenging than walking on flat ground. To do this safely, always face the stairs and hold the handrail with your free hand if one is available. As you take a step with your injured or weaker leg, place the crutch on the step below. Then, bring your stronger leg up to meet your other foot. You should also take smaller steps and move slowly to ensure you do not lose your balance. If possible, try to have someone nearby to assist you in case you need help.

Tips for Selecting and Purchasing Crutches

Now that you know how to use a single crutch, here are some tips for selecting and purchasing one.

First, consider the height of the crutch. As mentioned above, the crutch should be tall enough that when standing with the top of the crutch next to your armpit, you can place two fingers between the crutch and your armpit. Crutches come in a range of heights, so you should be able to find one that is the right size for you.

Second, make sure the crutch is adjustable. The adjustable mechanism should be easy to use, so you can change the height of the crutch as needed. You should also check the material the crutch is made from. Look for one made from lightweight but durable material, such as aluminum.

Third, choose the right type of crutch for your needs. There are different types of crutches available, such as underarm crutches, forearm crutches, and platform crutches. Each type is designed for different users and purposes, so be sure to select one that is right for you.

Finally, consider where to purchase your crutch. Crutches are available at most drugstores, medical supply stores, and online retailers. You can also check with your local hospital or rehabilitation center to see if they have any used crutches available.

Maintenance and Storage of Crutches

Once you have selected and purchased a crutch, it is important to properly maintain and store it. This will help ensure the crutch remains in good condition and is ready to use when needed.

To properly maintain a crutch, regularly check for loose screws or bolts and tighten them as necessary. You should also inspect the rubber tip at the bottom of the crutch for wear and tear and replace it if it is worn down. Finally, if you notice any damage to the crutch, such as cracks or splinters, replace it immediately.

To store a crutch, keep it in a dry, cool place away from direct sunlight and moisture. You should also avoid storing it in an area where it could be easily knocked over or damaged. When not in use, the crutch should be stored vertically with the rubber tip touching the ground.

Common Mistakes to Avoid When Using a Single Crutch

When using a single crutch, there are several common mistakes that people make. To help ensure you use the crutch correctly, here are a few things to avoid.

First, do not use a crutch that is too tall or too short. As mentioned above, the crutch should be adjusted to the correct height so that when standing with the top of the crutch next to your armpit, you can place two fingers between the crutch and your armpit.

Second, do not lean on the crutch with your armpit. This can cause nerve damage and should be avoided. Instead, support yourself with the handgrip of the crutch.

Third, do not use the crutch on the same side as the injured or weaker leg. This will not provide adequate support and could cause you to lose your balance.

Fourth, do not take long strides when walking with a crutch. You should take smaller steps than usual and move slowly to ensure you do not lose your balance.

By following these steps and tips, individuals can safely and easily use a single crutch as needed. Remember to adjust the crutch to the correct height, use it on the opposite side of the injured or weaker leg, and take smaller steps when walking. With a little practice, using a single crutch can become second nature.

Resources and Additional Information

For more information on how to use a single crutch, here are some helpful resources:

The American Physical Therapy Association (APTA): The APTA provides tips on how to properly use a crutch, including advice on choosing the right type of crutch and adjusting it for your height.

The National Health Service (NHS): The NHS has a helpful guide on how to use a single crutch, including instructions on walking with a crutch and climbing stairs.

Physiopedia: Physiopedia is an online resource that offers information on a variety of medical topics, including how to use crutches.

Buying Guide

Now that you know how to use a single crutch, here is a buying guide to help you select and purchase one.

Size: Crutches come in different sizes, so be sure to measure your height and select the appropriate size for you.

Adjustability: Make sure the crutch you select is adjustable, so you can change the height as needed.

Material: Choose a crutch made from lightweight but durable material, such as aluminum.

Type: There are different types of crutches available, so select the one that is right for you.

Retailers: Crutches can be purchased at most drugstores, medical supply stores, and online retailers.

Local hospitals or rehabilitation centers may also have used crutches available for purchase.

Conclusion

Using a single crutch can be a helpful way to walk when recovering from an injury or illness. With the proper instructions and a few simple steps, individuals can easily learn how to use a single crutch. Additionally, there are various tips for selecting the right type of crutch and where to purchase one. Finally, it is important to properly maintain and store a crutch to ensure it remains in good condition. By following these guidelines, individuals can safely and easily use a single crutch as needed.